Throw back to the plank challenge with my lovely s...

Throw back to the plank challenge with my lovely students!!
大家好叻啦做完曬啲intense workout 再嚟個 plank challenge 都捱到咁耐👏🏽👏🏽
我都好耐冇plank challenge 過
對上一次hold plank 原來已經年幾前hold 咗2分鐘，今次再plank 發覺5分鐘仲可以繼續多一點☺️
Work-hard pays off ah
我可以你地又點會唔得呢
都係嗰句
一齊做運動真係好開心呀！
@fitnezstudio #fitnezstudio #plank #plankchallenge #workoutwithinez #workoutmotivation

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